Swimming Pool
Swimming is one of the best exercises for all age groups. Swimming has its own mental and physical benefits. Children from their early age may need to learn swimming. At our school in Howrah, we have swimming pool available.
Why swimming is important for children?
Swimming is very important for children as it impacts their whole life. Children with their growing mind and body requires regular exercise and swimming is one of them. As per teachers of our best school in Howrah, learning swimming at an early age during school life is essential. There are many benefits of swimming according to our school teachers.
Benefits of swimming pool at the Kolkata International School
As per our school teachers, CBSE there are varied benefits of swimming pool. Students at first are scared of water, but after long practice, they become more confident and love to swim. The benefits of swimming pool at our school are mentioned below –
- Enhances physical health
- Boosts confidence
- Time management
- Improves psychological fitness
- Ensures safety
- Teaches teamwork
- Educational value
Enhances physical health
Swimming also enhances physical health of children. Actually, it’s a kind of full body exercise. Shoulder muscles constantly work if swimming is done properly. Not only of shoulder, but of many bodies parts start developing because of swimming. Glutes and hamstrings, on the other hand maintains balance. Some other muscles that play a role in swimming are the calves, pectoralis major, deltoids etc. Swimming is also beneficial for respiratory health and cardiovascular health. Swimming for 30 minutes per day can promote undisturbed sleep at night.
Boosts confidence
Swimming also boosts confidence in children. At first, kids are scared of water and do not want to swim. But, with support of our trained teachers, they learn to swim confidently. After learning the basic swimming skills, they start learning new techniques.
Time management
Competition in swimming realize students, the value of time management. Kids understands the necessity of maintaining routines and setting priorities.
Improves psychological fitness
1.5% of teenagers are highly affected by anxiety and depression disorders. Our teachers of school in Howrah through swimming classes, tries to reduce their stress and anxiety. The rhythmic breathing and movement of swimming have a calming effect on our mind. The human body releases endorphins while swimming.
Ensures safety
Swimming pool in The Kolkata International School raises awareness in students. The pool makes students aware of tides, currents and underwater obstacles. A swimmer sometimes identifies obstacles and be aware of swimming.
Teaches teamwork
From an early age, children should be taught to socialize and swimming can be a potent tool for fostering teamwork.
In swimming, a classic instance of teamwork is a relay race which is all about achieving a collective goal. During relay races, the victory of a team depends on the performance of each swimmer. So, it becomes the shared responsibility of every teammate as they cannot win without coordination and cooperation.
Then there’s synchronized swimming which demands synchronization among team members. When students do synchronized swimming, they pay attention to every move of their partner. That’s how they deliver a cohesive performance.
Even during regular practice sessions, students cheer for each other and celebrate their friends’ successes. So, swimming with their classmates will give ample scope for kids to develop strong friendships.
Educational value
At our CBSE school in Howrah, teachers teach educational values to students. Teachers equips students with the essential skills like discipline, stamina and perseverance. Swimming also improves memory and focus. Our school hosts swimming competitions that stimulate community involvement.
PROFESSIONAL GUIDANCE and EXPERT SUPERVISION
Every swimming session is conducted under the close supervision of certified coaches and trained lifeguards. Our professional trainers focus on teaching swimming systematically — from water safety and basic strokes to advanced techniques such as freestyle, breaststroke, backstroke, and butterfly.
Each lesson is tailored to match the student’s age, comfort level, and skill progress. Beginners start with simple water confidence sessions, while advanced learners participate in structured drills and competitive practice routines. The presence of multiple instructors ensures personalized attention and correct guidance for each student.
INTEGRATING SWIMMING INTO THE CURRICULUM
Our top CBSE school in Howrah has integrated swimming into the curriculum. Regular swimming classes are scheduled for different grades, helping children stay active and enthusiastic. This integration reflects our belief in education through experience — learning that strengthens both the body and the mind.
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